Complete each circuit as directed with 60 seconds rest in between circuits.
Warm up: 1 mile jog
Circuit #1
60 seconds jumping rope
45 seconds burpees
30 seconds push ups
Circuit #2
60 seconds jumping jacks
45 seconds crab walks
30 seconds burpees
Circuit #3
60 second plank
45 second bicycle crunches
30 second donkey kicks
Circuit #4
60 second side plank
45 second flutter kicks
30 second push ups
Cool Down: 1 mile jog