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The Perfect Meal Meal Times for Losing Weight
When it comes to weightloss, you should know by now that 5-6 small meals are better than 3 larger meals. By eating every 2 1/2-3 hours, you ...
Why Wait 6 Weeks To Workout After Birth?
You know the drill. To resume exercising after giving birth, you must wait that magical number: 6 weeks. But, what's the deal with the 6...
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Front Squat vs Back Squat: Which One is Better?
I love squatting weights. However, I have a bad back. By doing the usual back squat, it can put a lot of strain on my spine. That's whe...
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4 Stretches to Undo Sitting All Day
Ever since I quit my nursing job and started working from home, I went from standing for 8+ hours at a time to virtually sitting... all day ...
How to Meal Prep for Less Than $15 a Week!
Meal prepping is such a great tool for keeping your diet on track during an inevitably busy week. Whether you are busy at work, school, or t...
5 Fitness Must Haves for the New Year
Are you looking for new gear to make your workouts easier? We have 5 awesome fitness must haves to show you! 1. Flipbelt. Dubbed "the ...
Activities to Do With a 6-9 Month Old
Play is so essential as your baby grows older. It can be a form of communication, self expression, and a huge time to just explore to learn!...
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Stress happens to the best of us. Whether its due to work, parenting, or relationships, it can feel inevitable! But, there are many easy and...
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