You asked, I listened.
I am so excited to release my Abs after Baby workout program!
It IS possible to get abs after baby. I will show you how I did it!
The Program Includes:
-The anatomy of your mommy abs.
-10 best Yoga moves for abs.
-Daily clean eating sample for abs plus a few recipes.
-Soothing exercises for the C-Section mother.
-All about Diastasis Recti and how to check yourself for it.
-An easy H.I.I.T. workout for warm ups.
-A workout program filled with ab-tastic exercises to target your whole abdominal muscle groups!
**Please note: If you are healing from a new C-Section or have Diastasis Recti, please check with your doctor before beginning a new workout program. This program is NOT recommend for pregnant women**
